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Helping Players Build Solid Fund
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Individual
workouts offer overall skill enhancement.
Working individually with a professional coach
is the best way to focus on personal
strengths and weaknesses as a player. Workouts are designed specifically to player's needs, resulting in maximum improvement.
Individual workouts are open to players of all
ages, boys and girls.
Over
the course of the one-hour individual session,
the Batastini School of Basketball coaches employ a
team-coaching method, combining their coaching
techniques to create the best possible learning
environment.
It
is suggested for players to attend at least
three individual sessions before moving into a
group workout with other players of similar age
and talent level.
When:
Mon
- Fri, 6pm - 8 pm
Saturdays
& Sundays, 9am - 3pm
Where:
Lincoln
School, Providence
301 Butler
Avenue
Providence, RI 02906
Price:
$60 /
hour for 1 player
$80 / hour for 2-4 players Set
Up Workout:
401.523.0055
cbatastini@batschoolofbasketball.com |
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SPRING GROUP
WORKOUTS
From April 4 -
June 16, BSB will hold its spring session
designed to help players stay in top shape
during AAU and post-season. The workouts
provide the most comprehensive training for
players of all ages. Download the
Spring Brochure. Included in the
spring line-up of events are:
FUNdamental
Hoops
Girls & Boys: Saturdays, April 7 - June 16
Time: 9-10 am
Players: Grades 3-5
Price: $125 for 10 sessions No workout May 26
Intermediate
Hoops
Girls: Saturdays, April 7 - June 16
Time: 10:30 am - 12 pm
Players: Grades 6-8
Price: $175 for 10 sessions No workout May
26
High-Level
Hoops
Girls: Wednesdays, April 4 - June 13
Time: 6-8 pm (pick-up 7-8 pm)
Players: Grades 9-12
Price: $225 for 10 sessions No workout April
18
Open-Gym/Pick-Up Hoops
HS Girls: 7-8 pm, Weds, April 4 - June 13 No
pick-up April 18 Price: $5 for walk-ins, free
to BSB clients |
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Examples of skills covered during the individual
and group workout sessions:
SHOOTING
• Increase shot range, quickness, and form
• Develop jump shot and in-between game
• Three-point accuracy
1 ON 1 SKILLS
• Ball handling
• Slashing and finishing
• Read the defense / read screens
• Post moves
• Passing and cutting
COURT MOVEMENT
• Agility, quickness, and lateral speed
• Defensive and offensive footwork
• Conditioning |
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- Warm-up
- Basketball Specific Agility
- Static ball
handling warm-up
- Dynamic ball handling
- Dribble attack
- 1 on 1 full speed single
and double moves
- Shooting warm-up
- Dynamic
shooting
- Volume shooting
- Off the
move shooting
- Jump shooting
- 1 on 1
moves
- Jab series
- Cross over series
- Shot fake series
- Cool down
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©
2010 Batastini School of Basketball. All Rights Reserved.
Site developed by
Focus Business Solutions
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APRIL VACATION
CAMP * April 16-19, Mon-Thurs *
Girls grades 3-8
Camp Brochure
GROUP WORKOUTS
High-Level Girls * Grades 9-12 *
April 4-June 13, Weds
Intermediate Girls
* Grades 6-8 * April 7-June 16, Saturdays
Elementary Coed * Grades 3-5 * April
7-June 16, Saturdays
Group Brochure
INDIVIDUAL WORKOUTS
* Mon-Fri 6-8 pm
* Sat 10 am-4 pm
* Sun 9 am–4 pm
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