Helping Players Build Solid Fund

Batastini Runs Youth Clinic at Stanford University (PDF)

BSB Coach Josh King Featured in Sporting News (PDF)

Lincoln School Basketball Team Has Come a Long Way Under Batastini
(PDF)

Batastini Featured on MTV's Hit Show "Made" (PDF)

La Salle Outlasts Bay View in Thriller (PDF)

Inside the World of College Recruiting (PDF)

Helping Players Build Solid Fundamentals

Batastini Shares Knowledge and Love of Game

Brown University Season Preview

New England Basketball Hall of Fame

Professional Player / Coach in Europe

Coach Sheehan is certified by the National Strength and Conditioning Association, the world's leading authority on strength and conditioning, as a Strength and Conditioning Specialist. In her twenty years experience in athletics, she learned numerous exercise techniques designed to enhance an individual's athletic potential.

She is a strength and conditioning coach as well as a personal trainer at Method Fitness in Providence.  Her basketball specific strength training workouts are designed specifically to players'  strength, fitness, and conditioning needs. 

Cardiovascular work, strength training, core development, and flexibility are stressed in each workout. Coach Batastini works individually with each athlete using sport specific exercises to develop the athlete's physical potential. Individualized strength training results in dramatic increases in athletic ability and confidence levels.

 EXAMPLE STRENGTH AND CONDITIONING WORKOUT

  • Dynamic warm-up
  • Speed and Agility
  • Basketball specific strengthening program
  • Cool down and stretch


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APRIL VACATION CAMP
*
April 16-19, Mon-Thurs
* Girls grades 3-8
Camp Brochure

GROUP WORKOUTS
High-Level Girls
* Grades 9-12
* April 4-June 13, Weds

Intermediate Girls
* Grades 6-8
* April 7-June 16, Saturdays

Elementary Coed
* Grades 3-5
* April 7-June 16, Saturdays
Group Brochure

INDIVIDUAL WORKOUTS
* Mon-Fri 6-8 pm
* Sat 10 am-4 pm
* Sun 9 am–4 pm