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Helping Players Build Solid Fund
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| Coach Sheehan is certified by the
National
Strength and Conditioning Association, the
world's leading authority on strength and
conditioning, as a Strength and Conditioning
Specialist. In her twenty years experience in
athletics, she learned numerous exercise
techniques designed to enhance an individual's
athletic potential.
She is a
strength and conditioning coach as well as a
personal trainer at
Method
Fitness in Providence. Her basketball
specific strength training workouts are designed
specifically to players' strength,
fitness, and conditioning needs.
Cardiovascular work, strength training, core
development, and flexibility are stressed in
each workout. Coach Batastini works
individually with each athlete using sport
specific exercises to develop the athlete's
physical potential. Individualized
strength training results in dramatic increases
in athletic ability and confidence levels. |
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EXAMPLE
STRENGTH AND CONDITIONING WORKOUT
- Dynamic
warm-up
- Speed and
Agility
- Basketball
specific strengthening program
- Cool down
and stretch
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©
2010 Batastini School of Basketball. All Rights Reserved.
Site developed by
Focus Business Solutions
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APRIL VACATION
CAMP
* April 16-19, Mon-Thurs
*
Girls grades 3-8
Camp Brochure
GROUP WORKOUTS
High-Level Girls
* Grades 9-12
*
April 4-June 13, Weds
Intermediate Girls
* Grades 6-8
* April 7-June 16, Saturdays
Elementary Coed
* Grades 3-5
* April
7-June 16, Saturdays
Group Brochure
INDIVIDUAL WORKOUTS
* Mon-Fri 6-8 pm
* Sat 10 am-4 pm
* Sun 9 am–4 pm
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